Traumatic stress does not always come from experiencing a personal tragedy. For instance, living through the coronavirus pandemic and feeling...
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SOME OF OUR HEALTHY CONTENT
Distinguishing Depression from Grief
Grief is a normal reaction whenever a person experiences loss, disaster, or a traumatic event. For instance, the death of...
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Seeking Help for Mental Health Problems
The stigma surrounding mental health problems still hinders many people from freely talking about it or asking for help whenever...
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How We Can Help Manage Long COVID
The world is now almost back to pre-pandemic times. For many of us, we can make that sigh of relief,...
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Knowing the Difference, Learning When to Consult
The likely causes of COVID-19 and other infections are the common cold, the flu, and strep throat. But how will...
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The Advantages of Exercise for One’s Mental Health
A person can benefit greatly from including exercise in their daily routine in terms of their general well-being. Exercise has...
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