Grief is a normal reaction whenever a person experiences loss, disaster, or a traumatic event. For instance, the death of a loved one, the ending of a relationship, or experiencing a natural calamity can cause sadness or grief. Because of some similarities in how we manifest them, some people think grief and depression are the same. However, there are crucial differences between one from the other. We have to know these differences so we would know when to seek help from our personalized healthcare provider.

As a trusted virtual healthcare provider who cares for your mental health, we want to share with you the important differences between grief and depression:

First, while grieving, a person’s self-esteem is still intact. However, when one is depressed, one usually feels self-loathing and worthlessness are felt. If you have been feeling this indescribable feeling of self-hate for weeks, feel free to contact us for a virtual consultation.

Second, grief and the emotional pain that comes with it are usually felt waves and can even be accompanied by fond memories of the deceased loved one. But in depression, the negative feelings are constant. When these feelings subsist for two weeks, consult with your trusted provider of telehealth service.

However, there are times when grief and depression might co-exist. For instance, when experiencing the loss of a loved one, grieving is expected. But this grief can trigger depression. It is important to know the difference between grieving and being depressed so people can seek the help they need.

Synergy Health Network provides therapy for those who are experiencing mental health problems. Our TheraScription and primary care membership can help you get convenient therapy schedules and personalized care. Contact us for more details.