In the U.S., roughly one in every nine males will be diagnosed with Prostate Cancer over his lifetime. The good news is that it is preventable through simple lifestyle modifications and early detection. This is where the benefits of our men’s health program can be best highlighted.
At Synergy Health Network, a tried and true virtual healthcare provider, we strive to promote the health and well-being of our community through the services we offer. Additionally, we also ascertain that such services are supplemented with pertinent information.
That said, here are different ways in which you can enhance your prostate health:
- Choose a healthy diet
According to some studies, a low-fat, high-fiber diet rich in fruits and vegetables can reduce the risk of Prostate Cancer. If you need a quick and convenient means of determining which kinds of food are best for you, you can make use of a virtual consultation.
- Maintain a healthy weight
Men with a body mass index (BMI) of 30 or above are at a higher risk of developing the condition. Those who are overweight or have obesity must lose weight by lowering the number of calories they consume each day and increasing their physical activity.
- Exercise most days of the week
Studies have largely found that men who exercise have lower chances of acquiring the condition. If you are not physically active, consult a physician to see if there are certain workouts you should avoid based on your health status. You can easily achieve this through a telehealth service.
Let’s get in touch if you have questions about this or our primary care membership!